Getting Older and Living Well – 4 Ways To Stay Actively Engaged in Life
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Archive for June, 2014

Getting Older and Living Well – 4 Ways To Stay Actively Engaged in Life

It’s hard to even write this number and attach it to myself.  I turned 60 – eeeccckkk!!  I cannot wrap my head around this numerical concept.  And I don’t buy into the old “ it’s only a number” deal.  It’s a number that is steeped in reality – the reality that we’re getting on in the […]

Taking Care Of Our Mind – Interview With Dan Harris

I recently attended a panel discussion on meditation led by Dan Harris, journalist and ABC news co-anchor of Nightline and Good Morning America.  An original skeptic, he has learned how to “tame the voice in his head and reduce stress without losing his edge”  by meditating.  After suffering a panic attack on air, he began […]

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