Healthy Distractions
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Archive for January, 2015

Healthy Distractions

Often when we’re upset or feeling overwhelmed with any sort of negativity, we fall prey to that which  may make us feel good at the moment.   The pint of ice cream in the freezer (or maybe even quart!), the bottle of booze in the cabinet, the local bar at the corner, the pill bottle in […]

Set Your Intentions for the New Year

Resolutions = failure Intentions= striving towards All too often we make new year’s resolutions only to see that it’s February (or maybe even earlier) and we’ve already messed up.  Discouragement sets in and we’re throwing in the towel since we’ve already failed.   Now what? How about another way of looking at this idea of goal-setting […]

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