Healthy Distractions

Often when we’re upset or feeling overwhelmed with any sort of negativity, we fall prey to that which  may make us feel good at the moment.   The pint of ice cream in the freezer (or maybe even quart!), the bottle of booze in the cabinet, the local bar at the corner, the pill bottle in the medicine cabinet  (“just taking one extra to calm down”).

These are quick and easy, convenient and sure to have somewhat of a calming and numbing  effect pretty quickly.   But in the long run they do not serve us well and often create additional problems.

When we feel emotionally crummy, taking a break and removing ourselves from the difficult feelings can give us that necessary distance and perspective.   We can give ourselves a brief respite so that we can then return with more clarity and calmness, better able to deal with the issue at hand.

This is not about avoiding; rather it’s about choosing to step away for a short time period so as to be able to come back in a better state of mind.  We give ourselves some comfort by engaging in something we enjoy.

 

So what are some healthy distractions? 

Getting outside.  Nature is soothing and serene.   Taking notice of our surroundings brings us to that place of grandeur where we realize we’re a part of something huge and awesome.   Take that beach walk; yes, even in the winter.  The ocean is beautifully calm.

Watching a funny movie.

Laughing.  Laughter is a wonderful release.  We can’t laugh and feel upset at the same time.

Reading an uplifting book.

Listening to music.

Dancing your heart (and body) away, like nobody is watching.  Most likely they’re not;  and even if they are, who cares.

Connecting with a friend.  Another person can give us a different perspective.

Sleeping.  Things can appear differently with ‘fresh’ eyes.

Playing a game.

 

We need an emotional get-away so we can return in a better way, ready to deal with the upset.  We all need constant renewal.  So when you’re in the throes of it all, give yourself that mindful minute of realization and then make the choice to take a healthy and enjoyable  break.  The issue will still be there when you return but you will come back to it with a boost of the happy hormone, serotonin, and your coping abilities will be enhanced.

 

What are some of your healthy distractions?   Thanks for popping by.  Feedback/comments are always appreciated.