Can it be okay that it’s not O.K.?
How do we adjust to what’s not okay – to what we don’t want, didn’t ask for and may not like?
We may feel that our entire life is that ‘something’. It may taint every aspect, if we allow it to. Which is why it is so important to work through the feelings of disappointment and crushing grief to the unexpected blow.
With time to allow the hard feelings to soften a bit, we can get to a point of AND.
“I have this pain and sadness And I have this other good stuff.” Can we derive joy from the other aspects of our life or does the ‘bad’ overshadow and overpower all else? Can we even out the playing field at all?
The problem comes in when our problem area colors our whole life.
It’s not okay that my husband has no relationship with his daughter and grandchildren. It causes him tremendous pain and sadness. He lives with it not being okay at all. At some point, he made the decision that he was going to have a good life despite. And the hurt resides in him.
He’s come to accept what he can’t change, and create a good life with all that he does have: good health, close stepchildren and grandchildren, very meaningful work, a great ability to enjoy the little things in life and have and create fun.
It’s not easy to hold in our heart the pain And bring to light the goodness, but in order to carry on and find renewed well-being, we must.
How?
I’m glad you came by. So what do you think – can pain and joy coexist?
For more on this, read my interview with Ann Hood -Grief and Joy Live Side by Side.
Great post, Harriet. Insightful and practical. I can easily see how you help people rise above their challenges. — Lisa-Michelle Kucharz
Hi Lisa,
Thanks so much for your encouraging words. Coming from a wonderful coach like you, this is makes me feel good.
I LOVE this. My stubborn “all or nothing” attitude really trips me up sometimes. I appreciated the example of your husband, who has chosen not to punish himself. In my mind, he’s a quiet hero.
HI Kendra,
Thanks for your kind words about my husband. I never thought of it like that – a quiet hero- how lovely.
I’m glad this post resonated for you. In terms of your ‘all or nothing’ attitude, perhaps allowing for the partial or ‘some’ to be okay is a place to start.
Thanks for coming by and sharing your thoughts.