Archive for the ‘Inner Strength’ Category

The Five Stages of Moving Through Grief

We are born to die. It’s a harsh statement but its truth cannot be questioned. In the US alone, according to the Center for Disease Control, almost 3 million people died in 2017, 864 per 100,000. Death is the inherent aspect of being alive, and it brings with it one of the most painful forms […]

4 Easy Ways to Renew Your Life

We press the refresh button on our computer. How much more so do we humans need to refresh ourselves. We get stale and stuck and lose our joie de vivre, our zest for life. So, how do we add more vim and vigor to our daily lives and step into better days? How do we get […]

4 Gifts To Carry Into the New Year

The earth has started its next rotation around the sun and a new year is upon us.  And yet we haven’t left the awfulness of the past year behind. We’re still trudging forth in the throes of the pandemic war and all its casualties. It’s not going to look too different for a while but […]

How to Reap the Benefits of Post-Traumatic Growth

I’m thrilled to write for the widely read, popular and inspirational site, Tiny Buddha. The subject of growth as an outcome of pain is near and dear to me as it encompasses my meaningful work in supporting people through grief and loss, and eventually in rebuilding their lives; and in the personal journey I have […]

“I couldn’t have ever imagined life seeming ‘normal’ again”

Meet Susan Angel Miller, a community volunteer, organ donation advocate and proud author of the book, Permission To Thrive: My Journey from Grief to Growth. She’s lived through every parent’s worst nightmare – the loss of a child – and then her own terrifying medical crisis.  Together with her resilient husband and their other two […]

Don’t Wait For the Crisis – Now’s the Time to Strengthen Your Resiliency Muscles

Let’s say things are going along fairly well, status quo for you right now.  Meaning there are no major bumps in the road, no out-of-the-blue surprise attack of a lost job, awful diagnosis, partner leaving, or any other major event that would completely throw you off balance and into a major melt-down.  Then now’s the […]

The Beauty of Imperfection

I dropped my bags, pulled open the curtains and saw this jaw-dropping view, a movie-like scene right before my eyes. The Mama Mia type beauty of a Greek island, minus the singing and dancing along the rooftops. My room with a view of Santorini. In my excitement to photograph this breathless beauty, I chopped off […]

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