Archive for the ‘Mindfulness’ Category

4 Easy Ways to Renew Your Life

We press the refresh button on our computer. How much more so do we humans need to refresh ourselves. We get stale and stuck and lose our joie de vivre, our zest for life. So, how do we add more vim and vigor to our daily lives and step into better days? How do we get […]

Awe

Hi, I’m Harriet, and welcome to the Happy Minute. We’ve all looked up at that dark sky at night when all the stars are out and thought it was just so beautiful and so calming. We’ve sat by the ocean and looked far out as if it was the end of the horizon. We’ve all […]

The Skill of Listening

We as human beings all have a need to be seen, heard, understood and validated.  There’s nothing like that feeling when we can say, ‘she gets me’.  It’s like a balm that penetrates the soul and makes us feel connected and less alone. Listening is a very powerful tool but unfortunately not well utilized.  It […]

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