encouraged to live fully beyond loss and adversity

encouraged to live fully beyond loss and adversity

Light Through Darkness

Light Through Darkness was born from my own experience with cancer, an isolating, overwhelming journey that turned my world upside down. Fear and uncertainty became daily struggles, but through the darkness, I found strength from within and the incredible light of love and support.

I wrote this book to be a companion for anyone facing cancer or life’s toughest challenges—a voice that says, You are not alone. I share not just the pain and fear but also the resilience, grace, mindset, and power of community that helped me through.

This book is more than my story; it’s an invitation to find strength in adversity. If you or someone you love is navigating a difficult path, Light Through Darkness offers hope and encouragement.

I’m passionate about sharing this message. If your group, podcast, or event could benefit from this conversation, I’d love to connect. Together, we can bring hope and healing to others.
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Living Well Despite Adversity

Cheryl Strayed, Temple Grandin, Meredith Vieira and others share their honest accounts of heartbreak, and the secrets they discovered that led them to triumph ‘despite it all’.
In this collection of interviews, Harriet Cabelly has dug deep to reveal the critical wisdom found in the midst of huge challenge or loss. She highlights themes such as purpose and gratitude that all of us can incorporate into our lives as we go through our own difficult times. In particular, she reflects on the importance of developing resilience and a positive attitude, even in the face of insufferable odds.The people in this book don’t flinch from telling it how it really is. Their stories are raw, at times, as they openly describe their struggles and how they have learned to cope with loss, disability or addiction.Their stories will strengthen and inspire you.They will show that you, too, can come out the other side of heartbreak intact and go on to rebuild a life filled with renewed meaning and joy. That, despite it all, you can thrive.
Click Here to Purchase Harriet's Book on Amazon
“When I felt hopeless about finding a way to move forward, Harriet showed me how to survive and even thrive in the face of adversity. I am full of gratitude for her wisdom and guidance.”
— Julie —
“Harriet has an engaging personality and she truly draws my senior citizen clients into her discussions. She has spoken to my group on a variety of topics, and they continue to request her for return engagements. She creates a safe space for dialogue and my clients feel seen and heard, all while listening to her words of wisdom, which comes with a healthy dose of life experience!”
— Moriah Senior Center —
“I began seeing Harriet after dealing with anxiety for many years. Given Harriet’s support and guidance I learned how to “fill myself up” and be responsive rather than reactive. Harriet also encouraged me to meditate, which has changed my life for the better! I’m fortunate to work with Harriet, and highly recommend her!”
— NC —
“A must-read for anyone who’s feeling discouraged or hopeless. If you’re going through a hard time, or know someone who could use a little inspiration to carry on, Living Well Despite Adversity will brighten the light at the end of the tunnel.”
— Lori Deschene —Founder of tinybuddha.com and author of Tiny Buddha’s Gratitude Journal
“Moving, inspiring and heart-felt. The stories in Living Well Despite Adversity show it’s possible to deal with hardship and rise above adversity.”
— Tal Ben-Shahar —Author of Happier; lecturer and author in positive psychology
“What I appreciate most is the author’s understanding of what it takes to build a resilient life. In reading Living Well Despite Adversity, we are given an understanding of the perspectives and practices that lift us even when life is hard. The integration of science and story informs us to that place where we come to experience hope. Her warm approach invites each of us to consider what we might add to our repertoire in building a hardier life. I’m so glad to know of these ordinary heroes and so grateful for Harriet Cabelly in authoring such a work.”
— Maria Sirois —Psy.D., author of A Short Course in Happiness After Loss (and Other Dark, Difficult Times)
“Your presentation was extraordinary and provided Hope and Inspiration to our patients.”
— Mollie of NYBRA Plastic Surgery —Be Informed Lecture Series
“Light Through Darkness changed my perspective on life. Harriet’s honesty and strength are incredible. I felt like she was speaking directly to me, giving me the courage to face my own struggles.”
— Brian —
“I bought Light Through Darkness for my sister who is going through treatment. She said it was exactly what she needed, a reminder that she’s not alone.”
— Adriana —
“I bought Light Through Darkness for my sister who is going through treatment. She said it was exactly what she needed, a reminder that she’s not alone.”
— Adriana —
“Harriet Cabelly wrote Light Through Darkness, a simple and clear book helping us change our attitude in any challenging situation in life. While she wrote as a cancer survivor, her themes are universal and adaptable. Divided into three easy sections, she gives us inspirational vignettes about how to perceive miracles even as we are struggling, gives us clinical information that is helpful, and then helps us find our own personal expressions of hope and intention while offering us ways to create 'coping cards'. What a positive reframe and perspective. I know I will utilize her ideas in my life and I am sure you will too.”
— Marcy —
“Light Through Darkness, such a worthwhile read. Very inspirational. Gave me a lot of thought for thought!”
— Robyn —
“In reading Life Through Darkness, I learned that we do not have to rely on our self-limiting beliefs when life throws us a curveball and we are overcome with fear and/or grief. The author exquisitely shares many of the practices she has relied on in her darkest moments. I am so grateful to have had this book recommended to me. It has truly been life changing.”
— Donna —
“Excellent read. Light Through Darkness was written in such a relatable way, it’s a very useful book for those who have an illness or are close to someone who has one. It’s meaningful and captivating. It includes practical advice to help everyone grow through hard times and come out stronger. Highly recommend”
— PS —