No, it’s not what you think it is.
It’s F U N.
Is this part of your life? Are you having fun on a regular basis? What’s your dose of Fun?
It’s a load lightener, so make sure you swallow some heavy doses of it often.
Even in the throes of hardship, there’s a place for fun. We cope better. It’s a great diffuser of tension. And it interrupts the cycle of stress and negativity and helps us recharge. It’s an antidote to boredom and passivity. And it’s a great way to be known, as a fun person.
My newest source of fun is rebounding. Every morning I go jumping on my mini-trampoline. Actually I do all sorts of silly movements on it to the loud beat of fast and energetic music. I let loose like a wind-up doll. It’s childlike, freeing and just so happens to be extremely healthy. Even my face muscles get a work-out as they stretch and pull into weird forms. Make a lion face, c’mon now – R o a r……
So what’s FUN?
- A good old-fashioned belly laugh –till the tears start coming.
- Being silly and goofy, like nobody’s watching.
- Engaging in activities that brings you pleasure.
- Doing something different. You might just surprise yourself and say, “wow, now that was fun!”
- Being with fun and zany people.
- Being spontaneous.
- Loosening up and letting go.
- Being open to new things.
- Being uninhibited.
How do you do fun? Let’s see what your vitamin F looks like.
Thanks for being a part of my blogging community.
I am currently training to be a CLL – a certified laughter leader at the World Laughter Tour. No, you don’t have to be funny but you do have to impart fun.
