We have entered the serene surroundings of the woods. Footsteps are intentional and purposeful, as we walk through rocky terrain, hoist ourselves through rock scrambling and occasionally have a leisurely stroll in the woods.
Sweating, drinking, peeing, our bodies work well here. We feed them what they need – good exertion to fire them up, lots of fluid and good food, quietude and beauty and a total disengagement from the noise and stimulation of our day-to-day world. We’re connecting with the world that was here first – the natural one, Nature.
Two hours later, hungry from a strenuous ascent, we reach a beautiful lunch spot; usually by a lake or overlooking a horizon of trees where eagles can be seen flying high in the wide open sky. It’s our chance to take in the beauty as we find a spot on a rock or grassy area, in the shade or sun.
The after-lunch part of the hike is usually easier as we descend and/or loop around a trail back.
There are water stops, regrouping stops and separation stops where men/women go ahead as the other stays behind so that we can relieve ourselves of the huge intake of water.
We soon hear civilization as cars are heard on a road in the near distance. Soon to re-surface and re-enter the ‘other’ world, we are filled up, exhilaratingly tired and recharged.
What recharges you?
I was introduced to this hiking group when my daughter, Nava, was in a rehab hospital for nine months regaining her life. I discovered that I loved getting out and away from it all – from sickness and trauma. It was a break from my long days by Nava’s side. It became a way of filling myself so I could continue to fill her with encouragement and hope and be there for her in a healthy way, both physically and psychologically.
Thanks for stopping by to read this. Please share any take-aways in the comment section.
