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Mindfulness – The Rich Life

Walking along a beautiful nature trail, crunching those fallen golden leaves under our feet, hubby says, “ so what’s your schedule for tomorrow (Monday).  A very common question for him. 

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The 3 Rs of Self-Care

Going through your regular daily chores of living or dealing specifically with a rough, challenging situation(s) requires you to keep yourself replenished so that you can carry on well, cope

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