
The 3 Rs of Self-Care
Going through your regular daily chores of living or dealing specifically with a rough, challenging situation(s) requires you to keep yourself replenished so that you can carry on well, cope

Going through your regular daily chores of living or dealing specifically with a rough, challenging situation(s) requires you to keep yourself replenished so that you can carry on well, cope

Unless you’re looking at a tombstone, you’re probably not going to notice or certainly not think about the little line between the person’s birth date and death date. And even

Ah, the power of the question to get us thinking, really thinking; to reach a layer of ourselves that perhaps we haven’t yet examined or even thought about. This is

I was like a tourist yesterday going to a landmark I had never been to right in my own backyard; well it was a two hour drive. Franklin Delano Roosevelt’s

My rabbi gave a beautiful sermon this past Saturday in synagogue. He spoke of passion and compassion as being closely tied together; that just by adding ‘com’ to the word

“Tell me, what is it you plan to do with your one wild and precious life.” Mary Oliver “Who am I”, you may ask yourself all too many times. You’ve

So what’s the silver lining in your recent challenge? For me it was the fact that my severe joint pain hit my left hand, that I was able to walk

“I have this tree analogy when I think of people in my life, be it friends, family, acquaintances, employees, co-workers, whomever… They are all placed inside what I call my

I haven’t posted a blog interview for quite a while. I’m actually working on compiling 3 years worth of my monthly interviews into a book. When I stumbled upon Amy